Frequently Asked Questions
WHat Can I expect if I've never seen a psychologist before?
In the beginning, I ask questions about your background and story to learn more about your goals for therapy. Once we determine that we are a good fit, our sessions become more focused on your personal goals and working towards them. And no, you will not be lying down on a couch.
Will I be in therapy forever once I start?
The goal of therapy is to help you develop awareness and skills to manage your life. Some issues can take longer to address, but our hope is that you will graduate from therapy one day. Some clients may return to therapy as new life experiences arise, but others are able to apply the skills and insights on a long-term basis. Deciding when therapy should stop is an ongoing process that we explore and evaluate together.
I’m pretty good at keeping it together. Do I really need to see someone?
People are extremely resilient and resourceful, but keeping it together over the long term can be pretty difficult. During periods of stress or transition, our usual coping skills may not be enough. My role is to provide support during those times when life feels overwhelming or you need extra help. My perspective on therapy is growth oriented, where we can be simultaneously healthy and thriving, while also recognizing that development and growth is ongoing.
Do you prescribe medications?
No, psychologists do not prescribe medications in Texas. However, I am happy to provide referrals for psychiatrists who are able to help you with medications.